How one brother cycled for change

Vida Li Sik • December 2, 2019
Team HOPE Cycling4Change Selepe Phetla

Imagine earning money for being fit and physically active. Wouldn't that be amazing? Selepe Phetla, a member of the Johannesburg Church of Christ, southern Africa, got "paid" when he recently completed a 94.7 km (58.8 miles) cycle race and raised funds for HOPE worldwide South Africa's Early Childhood Development programme (ECD). 


Selepe completed his third race for Team HOPE Cycle4Change, in just under four hours. He shares about the experience and what motivated him to do so:


"In July 2013 I went for a medical and fitness assessment and was advised to lose some weight for better health. So I started making better food choices and seriously took up physical exercise, mostly cardio training. I managed to drop my weight from around 92 kg (202 lbs) to 72 kg (158 lbs) in a period of 18 months, and I've kept my weight in the recommended range ever since.


In 2017, I kept on hearing announcements at church calling for cyclists to join Team HOPE, but I wasn't a cyclist nor did I even own a bicycle. But as the closing date for entries approached I thought to myself: 'Why can't I join the cycling team, and raise funds for a good cause while keeping fit and healthy?'

Team HOPE Cycling4Change
I thought about the work that HOPE worldwide SA does to help children in disadvantaged areas such as Zandspruit and Diepsloot (informal settlements in Joburg), and felt compelled to 'lend my legs' to help raise funds for HOPE. I considered that I have a number of family members, friends and colleagues who'd be willing to donate money and all I needed to do was create a reason and a platform for them to donate. 

I never imagined myself going at 60km/hr (37m/hr) on a bicycle, however, I've since been flying on the downhills. The uphills are still a mission but they're good for my leg strength and help me to be patient. After all, 'what goes up must come down!' [chuckles] 

It's been fulfilling to be able to raise funds for HOPE worldwide SA's Early Childhood Development Programme over the past three years, and the support of my family, friends and colleagues has been incredible. 

My best time in the race was last year, 3hrs 42 min, and I hoped to improve on that this year. While I prepared well and trained with Team HOPE, I had a slight knock on my hamstrings and had to be careful on race day. I decided to prioritize finishing the race over chasing a time target. It was quite wonderful morning on race day; the amount of people that take part is incredible and the atmosphere is exciting. The support on the streets of Joburg is amazing with diverse groups of people cheering us on, and it encouraged us to keep peddling. 
Team HOPE Cycling4Change
I did not ride as fast as I would've wanted to, however I kept telling myself that I needed to finish the race for the sake of the children. The first half of the race was slow for me as I battled up the hills but I managed to get on a peloton on the freeway, which helped me catch up on my revised target. Unfortunately, my hamstring started 'shouting' at me, so I had to slow down a bit. At one of the water points, I found my physiotherapist friend who helped with some relief on the hamstring. I eventually crossed the finish line in 3 hrs 55 min, and I was so excited.

Better yet, I managed to raise quite a bit of money towards HOPE worldwide SA's ECD Programme.

I'd like to encourage more people (health-permitting) to join Team HOPE, whether you are physically fit or not, whether you can ride a bike a not! You can learn how to ride and find a bicycle of your own. Cycling is good for improving one's health and it's a great opportunity to form new friendships. More importantly, cycling for Team HOPE makes a great difference toward the future of the less fortunate children of the country." 

HOPE worldwide South Africa serves and supports over 20,000 children every month. If you would like to support their Early Childhood Development work, go to hopeworldwidesa.org.

For more information on their work, visit hopeworldwidesa.org or follow them on Facebook.

More from the International Church of Christ

By Justin Renton August 4, 2026
In the messy arena of human relationships, whether in marriage, the workplace, church family, or the volatile world of online discourse, we constantly feel the pull of opposing forces. One voice urges us to defend truth fiercely; another calls us to extend grace generously. This is the divine tension of disagreement: holding both conviction and compassion without letting go of either. Today, we turn to a passage that cuts to the heart of how we handle differences: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” – James 1:19-20 (NIV) James, writing to scattered believers across the nations, doesn’t offer fluffy advice. He gives a practical, counter-cultural blueprint for godly relationships: Be quick to listen. Slow to speak. Slow to anger. These aren’t suggestions for better conversations; they are directives for producing the righteousness God desires. This passage applies to husbands and wives, children and parents, bosses and workers; everyone from the pulpit to the pew. We all need to train ourselves to be better listeners. The divine tension in James’ command Here lies the tension: Listening requires humility and self-control, while speaking (especially in defense of truth) feels urgent. Anger can arise when we perceive injustice or error, yet James holds these in balance. We must lean into listening first, restrain our tongues, and guard our hearts against hasty wrath. Why? Because “human anger does not produce the righteousness that God desires.” This isn’t a ban on all anger; Jesus displayed righteous anger in the temple (John 2:13-17). But human anger, tainted by our flesh, tends toward self-justification, escalation, and sin. It rarely births the fruit of the Spirit. The tension calls us to slow down enough for the Holy Spirit to lead, rather than our adrenaline. What science reveals about anger and “hearing” Modern neuroscience echoes what James knew by inspiration. When anger flares, our brain undergoes an “amygdala hijack.” The amygdala, the brain’s alarm system tied to fight-or-flight, floods the body with adrenaline and cortisol. This redirects resources: our heart rate spikes and oxygen flows to muscles for action, but our higher reasoning centers in the prefrontal cortex – responsible for judgment, empathy, and nuanced thinking – get suppressed. In this state, our ability to truly “hear” another person diminishes dramatically. Active listening, the tool that clarifies, disarms, and seeks understanding, becomes nearly impossible. We filter everything through threat detection, empathy drops, and we stop processing the other’s words for their actual meaning. Instead, while they are still speaking we start crafting rebuttals or counterattacks. This explains why conflicts escalate so quickly: we literally cannot hear well when flooded with anger. James’ call to be slow to anger is not just spiritual wisdom; it aligns with how God designed our brains to function best when governed by self-control rather than unchecked emotion. Recognizing our physiological limits isn’t about suppressing feelings, it’s about guarding our capacity for reason so we don’t accidentally sabotage the very justice we seek to defend. Even if the other person is operating out of a completely hijacked, high-emotion state, our calling to maintain self-control and clear thinking remains. When our prefrontal cortex goes offline, our hijacked brain defaults to intellectual shortcuts. This emotional flooding is precisely what predisposes us toward constructing caricatures, like the straw man, rather than engaging with the actual person.
By Justin Renton July 9, 2026
On June 6, 1944, Allied forces stormed the beaches of Normandy. In the brutal hours that followed, the course of World War II shifted permanently. The enemy’s capacity to win had been broken. And yet, the fighting raged on for 11 more months. Soldiers still died; cities still burned. Berlin had not yet fallen. But every Allied commander knew the truth: what happened on D-Day determined what would happen on V-E Day (Victory in Europe Day). Victory was certain, even though it was not yet complete. Through his death and resurrection, Jesus Christ stormed the ultimate beach. The decisive battle against sin, death, and darkness has already been won. And yet, we are not yet living in the full experience of that victory. The war is over, and the war is still going. Not because the outcome is in doubt, but because we live between D-Day and V-E Day. This pattern – already won, not yet complete – is the “already but not yet,” and it is not a contradiction. It is the very fabric of the Christian life. As we’ve seen across this series, the fullness of God’s truth is rarely found in tidy, isolated categories. It is held in divine tension, where seemingly opposing realities coexist, each completing and guarding the other. And nowhere is that tension more vivid than in what Scripture says about our own salvation. The Biblical paradox The New Testament speaks of our adoption, redemption, salvation, sanctification, and resurrection in a way that constantly surprises us: as both accomplished facts and future hopes. This is not a theological error; it is the deliberate structure of a story that is already finished by the Author but still being written by the characters. Adoption Already: “You have received the Spirit of adoption as sons, by whom we cry, ‘Abba! Father!’” – Romans 8:15 Not yet: “We ourselves groan inwardly as we wait eagerly for adoption as sons, the redemption of our bodies.” – Romans 8:23 Redemption Already: “In him we have redemption through his blood, the forgiveness of sins.” – Ephesians 1:7 Not yet: “You were sealed for the day of redemption.” – Ephesians 4:30 Salvation Already: “For it is by grace you have been saved, through faith.” – Ephesians 2:8 Not yet: “How much more shall we be saved from God’s wrath through him!” – Romans 5:9 Sanctification and resurrection Already: We are already sanctified in Christ and raised with him. – 1 Corinthians 1:2 and Ephesians 2:6 Not yet: We await final sanctification and the future resurrection of the dead at the last trumpet. – 1 Thessalonians 5:23–24 and 1 Corinthians 15:52 The same salvation is being described as past, present, and future. We have been saved. We are being saved. We will be saved. This is not a contradiction, it is the both/and of divine tension. Understanding the timeline To make sense of this, we need to understand how Scripture structures history. Jewish thought divided all of time into two ages: “This age” — the present age marked by sin, suffering, and death — and “the age to come,” when God would restore all things, defeat evil, and reign in fullness. The expectation was that these two ages would be strictly sequential: this age ends, the next one begins. What no one fully anticipated was that through the resurrection of Jesus and the outpouring of the Holy Spirit, the “age to come” broke into “this age” before it was over. We now live in what theologians call “the age between the ages.” The Kingdom of God has arrived, and it is still arriving.
By Justin Renton June 1, 2026
In every major conflict, whether political, personal, or spiritual, there is almost always a sliver of validity on both sides. Grievances are real. Injustices are felt. Leaders on the “wrong” side can even articulate legitimate frustrations.
Show More